Alexis Nino 12x0:45/0:15r row
1,936m
Meters
9:00.0
Time
2:19.4
Pace
106
Calories
173
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 0 |
July 11, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 30 | 173 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 35 | 144 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 33 | 144 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 31 | 174 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 31 | 177 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 31 | 181 |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 31 | 178 |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 29 | 181 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 29 | 181 |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 31 | 181 |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 29 | 177 |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 28 | 179 |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 31 | 179 |
| r224m |
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Workout Graph
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