Alexis Nino v25:00/4:00r...2 row
9,274m
Meters
50:00.0
Time
2:41.7
Pace
490
Calories
202
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 58:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 120 |
November 07, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,274m | 2:41.7 | 83 | 584 | 19 | 202 | |
| 25:00.0 | 4,744m | 2:38.0 | 89 | 604 | 19 | 203 | |
| r: 4:00 | 8m | ||||||
| 25:00.0 | 4,530m | 2:45.5 | 77 | 565 | 19 | 202 | |
| r: 4:00 | 14m | ||||||
| r22m |
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Workout Graph
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