Alexis Nino 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
186
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 92 |
January 14, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 343 | 22 | 186 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 | 175 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 | 178 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 23 | 193 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 22 | 192 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 | 195 |
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Workout Graph
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