Alexis Nino 45:00 row
8,680
Meters
45:00.0
Time
2:35.5
Pace
466
Calories
187
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 88 |
January 29, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,680 | 2:35.5 | 93 | 620 | 466 | 17 | 187 |
| 9:00.0 | 1,637 | 2:44.9 | 78 | 568 | 85 | 16 | 171 |
| 18:00.0 | 1,668 | 2:41.8 | 83 | 584 | 89 | 17 | 184 |
| 27:00.0 | 1,812 | 2:29.0 | 106 | 664 | 99 | 18 | 193 |
| 36:00.0 | 1,776 | 2:32.0 | 100 | 642 | 96 | 18 | 190 |
| 45:00.0 | 1,787 | 2:31.0 | 101 | 649 | 97 | 19 | 199 |
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Workout Graph
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