Alexis Nino v3:00/4:30r...4 row
2,659
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
179
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 106 |
February 18, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 30 | 179 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | ||
| r: 4:30 | 13 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 173 | |
| r: 4:30 | 33 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 32 | 185 | |
| r: 4:30 | 23 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 34 | 181 | |
| r: 4:30 | 6 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.