Frans Vink 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 116 |
January 02, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 28 | 150 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | 133 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 28 | 133 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 29 | 148 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 29 | 163 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 | 176 |
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Workout Graph
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