juan manuel Casillas Delgado v1000m/3:01r...3 row
2,293
Meters
9:02.8
Time
1:58.3
Pace
155
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,350 |
| Overall Time | 15:03.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 122 |
March 29, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,293 | 1:58.3 | 211 | 1026 | 25 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| r: 3:01 | 42 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | |
| r: 3:00 | 15 | |||||
| 1:17.7 | 294 | 2:12.1 | 152 | 822 | 26 | |
| r57 |
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Workout Graph
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