juan manuel Casillas Delgado v1000m/0:30r...14 row
8,000
Meters
31:22.2
Time
1:57.6
Pace
539
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 8,364 |
| Overall Time | 38:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 131 |
April 12, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.2 | 8,000 | 1:57.6 | 215 | 1030 | 28 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 24 | |
| r: 0:30 | 48 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 24 | |
| r: 0:32 | 31 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 27 | |
| r: 0:31 | 36 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 972 | 24 | |
| r: 0:34 | 22 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 27 | |
| r: 0:33 | 32 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 968 | 24 | |
| r: 0:32 | 18 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| r: 0:32 | 39 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| r: 0:31 | 18 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| r: 0:30 | 31 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| r: 0:42 | 10 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 39 | |
| r: 0:31 | 15 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| r: 0:49 | 20 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 40 | |
| r: 0:32 | 44 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| r364 |
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Workout Graph
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