juan manuel Casillas Delgado v10:00/4:00r...2 row
2,544
Meters
10:58.3
Time
2:09.3
Pace
162
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 18:58.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 121 |
April 15, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 2,544 | 2:09.3 | 162 | 856 | 22 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 25 | |
| r: 4:00 | 9 | |||||
| 0:58.3 | 148 | 3:16.9 | 46 | 457 | 20 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.