juan manuel Casillas Delgado v6:00/3:00r...3 row
2,930
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 122 |
May 06, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 28 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r29 |
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Workout Graph
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