juan manuel Casillas Delgado 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 122 |
June 12, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1070 | 34 | 36 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 44 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 38 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 33 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 31 |
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Workout Graph
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