juan manuel Casillas Delgado 4:06 row
831
Meters
4:06.7
Time
2:28.4
Pace
45
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 120 |
September 10, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.7 | 831 | 2:28.4 | 107 | 668 | 45 | 21 |
| 4:06.7 | 832 | 2:28.2 | 107 | 669 | 45 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.