juan manuel Casillas Delgado v200m/0:40r...2 row
400
Meters
1:25.3
Time
1:46.6
Pace
30
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 461 |
| Overall Time | 2:45.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 120 |
September 11, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 38 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 41 | |
| r: 0:40 | 39 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 35 | |
| r: 0:40 | 22 | |||||
| r61 |
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