juan manuel Casillas Delgado v10:00/4:00r...1 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 14:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 121 |
September 22, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 26 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 26 | |
| r: 4:00 | 13 | |||||
| r13 |
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Workout Graph
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