juan manuel Casillas Delgado 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 123 |
September 23, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 972 | 81 | 27 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 31 |
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Workout Graph
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