juan manuel Casillas Delgado v15:00/5:00r...2 row
3,681
Meters
16:07.2
Time
2:11.3
Pace
223
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 21:07.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 123 |
September 25, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,681 | 2:11.3 | 154 | 831 | 26 | |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 26 | |
| r: 5:00 | 16 | |||||
| 1:07.2 | 231 | 2:25.4 | 114 | 691 | 26 | |
| r16 |
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Workout Graph
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