juan manuel Casillas Delgado v5:00/1:02r...2 row
3,013m
Meters
15:00.0
Time
2:29.3
Pace
165
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 3,048m |
| Overall Time | 20:02.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 69 |
January 03, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 27 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | |
| r: 1:02 | 20m | |||||
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 28 | |
| r: 4:00 | 15m | |||||
| r35m |
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Workout Graph
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