juan manuel Casillas Delgado v5:00/1:03r...4 row
7,583m
Meters
35:00.0
Time
2:18.4
Pace
438
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 7,648m |
| Overall Time | 44:09.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 101 |
January 08, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,583m | 2:18.4 | 132 | 753 | 27 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:03 | 28m | |||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 27 | |
| r: 4:04 | 20m | |||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 27 | |
| r: 4:02 | 17m | |||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 28 | |
| r65m |
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Workout Graph
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