juan manuel Casillas Delgado v5:00/2:03r...5 row
8,657m
Meters
40:00.0
Time
2:18.6
Pace
503
Calories
146
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 8,737m |
| Overall Time | 51:25.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 107 |
January 10, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,657m | 2:18.6 | 131 | 752 | 26 | 146 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 129 | |
| r: 2:03 | 24m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 27 | 148 | |
| r: 3:11 | 21m | ||||||
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 26 | 151 | |
| r: 3:03 | 17m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 27 | 152 | |
| r: 3:08 | 18m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 153 | |
| r80m |
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Workout Graph
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