juan manuel Casillas Delgado 700m row
700
Meters
2:48.4
Time
2:00.2
Pace
45
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 100 |
| Drag Factor | 102 |
January 10, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 700 | 2:00.2 | 201 | 992 | 35 | 151 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 39 | 146 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 36 | 153 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 33 | 154 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 35 | 153 |
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Workout Graph
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