juan manuel Casillas Delgado v5:00/2:04r...4 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
134
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 4,427m |
| Overall Time | 29:06.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 112 |
January 11, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 25 | 134 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 133 | |
| r: 2:04 | 16m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 135 | |
| r: 2:26 | 22m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 137 | |
| r: 2:36 | 33m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 132 | |
| r: 2:00 | 16m | ||||||
| r87m |
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Workout Graph
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