juan manuel Casillas Delgado 1x500m/1:00r row
500m
Meters
2:08.9
Time
2:08.9
Pace
31
Calories
148
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 3:08.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 86 |
January 13, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | 148 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | 148 |
| r25m |
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Workout Graph
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