juan manuel Casillas Delgado v5:00/3:06r...4 row
7,069m
Meters
35:00.0
Time
2:28.5
Pace
392
Calories
125
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 7,126m |
| Overall Time | 44:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 222 |
January 15, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,069m | 2:28.5 | 107 | 667 | 28 | 125 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 112 | |
| r: 3:06 | 23m | ||||||
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 32 | 128 | |
| r: 3:03 | 14m | ||||||
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 26 | 129 | |
| r: 3:35 | 20m | ||||||
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 30 | 133 | |
| r57m |
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Workout Graph
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