juan manuel Casillas Delgado 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 176 |
January 15, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 35 | 131 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | 119 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 | 128 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 36 | 133 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 35 | 137 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 36 | 141 |
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Workout Graph
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