juan manuel Casillas Delgado v5:00/3:00r...1 row
995m
Meters
5:00.0
Time
2:30.7
Pace
54
Calories
115
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 8:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
January 16, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 115 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 115 | |
| r: 3:00 | 31m | ||||||
| r31m |
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Workout Graph
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