juan manuel Casillas Delgado v5:00/3:09r...5 row
8,546m
Meters
40:00.0
Time
2:20.4
Pace
488
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 8,640m |
| Overall Time | 52:43.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 104 |
January 16, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,546m | 2:20.4 | 126 | 735 | 23 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | |
| r: 3:09 | 23m | |||||
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 23 | |
| r: 3:10 | 21m | |||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 24 | |
| r: 3:17 | 20m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| r: 3:07 | 30m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | |
| r94m |
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Workout Graph
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