juan manuel Casillas Delgado 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 105 |
January 16, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 30 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 |
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Workout Graph
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