juan manuel Casillas Delgado 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 167 |
January 18, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 133 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 124 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | 133 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 | 136 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 137 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 | 138 |
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Workout Graph
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