juan manuel Casillas Delgado 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
28
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 179 |
January 19, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 129 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 121 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 127 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 130 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 133 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 31 | 134 |
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Workout Graph
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