juan manuel Casillas Delgado 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
28
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 179 |
January 19, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 783 | 28 | 29 | 129 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 | 121 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 | 127 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 28 | 130 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 27 | 133 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 31 | 134 |
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Workout Graph
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