juan manuel Casillas Delgado 15:00 row
3,285m
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 132 |
January 20, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 19 | 138 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 17 | 131 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 17 | 136 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | 139 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 140 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 147 |
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Workout Graph
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