juan manuel Casillas Delgado v5:00/3:05r...12 row
7,036m
Meters
30:08.5
Time
2:08.5
Pace
441
Calories
138
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 45:04.0 |
| Overall Distance | 7,307m |
| Overall Time | 1:15:12.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 130 |
January 21, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,036m | 2:08.5 | 165 | 867 | 26 | 138 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 116 | |
| r: 3:05 | 63m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 136 | |
| r: 4:09 | 24m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 139 | |
| r: 4:09 | 21m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 138 | |
| r: 4:13 | 22m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 139 | |
| r: 4:08 | 24m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 141 | |
| r: 4:09 | 17m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 145 | |
| r: 4:13 | 17m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 142 | |
| r: 4:14 | 20m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 144 | |
| r: 4:12 | 20m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 140 | |
| r: 4:21 | 19m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 141 | |
| r: 4:11 | 24m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 142 | |
| r271m |
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Workout Graph
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