juan manuel Casillas Delgado v5:00/3:06r...5 row
7,679m
Meters
35:00.0
Time
2:16.7
Pace
452
Calories
140
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 7,749m |
| Overall Time | 47:26.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 129 |
January 22, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,679m | 2:16.7 | 137 | 771 | 24 | 140 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 26 | 125 | |
| r: 3:06 | 18m | ||||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 25 | 142 | |
| r: 3:08 | 16m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 148 | |
| r: 3:06 | 15m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 143 | |
| r: 3:06 | 21m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 24 | 144 | |
| r70m |
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Workout Graph
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