juan manuel Casillas Delgado v700m/4:18r...3 row
2,100m
Meters
8:46.0
Time
2:05.2
Pace
132
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,141m |
| Overall Time | 17:24.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 81 |
January 23, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,100m | 2:05.2 | 178 | 913 | 27 | |
| 2:55.1 | 700m | 2:05.0 | 179 | 915 | 27 | |
| r: 4:18 | 20m | |||||
| 2:49.0 | 700m | 2:00.7 | 199 | 984 | 27 | |
| r: 4:20 | 21m | |||||
| 3:01.9 | 700m | 2:09.9 | 160 | 849 | 27 | |
| r41m |
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Workout Graph
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