juan manuel Casillas Delgado v5:00/3:04r...5 row
7,728m
Meters
35:00.0
Time
2:15.8
Pace
453
Calories
134
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 7,795m |
| Overall Time | 48:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 80 |
January 24, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,728m | 2:15.8 | 140 | 780 | 24 | 134 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 123 | |
| r: 3:04 | 20m | ||||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | 135 | |
| r: 3:16 | 20m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 134 | |
| r: 3:28 | 10m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 136 | |
| r: 3:27 | 17m | ||||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 25 | 144 | |
| r67m |
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Workout Graph
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