juan manuel Casillas Delgado 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 81 |
January 24, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 131 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 119 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 129 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 134 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 137 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 140 |
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Workout Graph
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