juan manuel Casillas Delgado v5:00/3:02r...5 row
7,560m
Meters
35:00.0
Time
2:18.8
Pace
442
Calories
135
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 7,632m |
| Overall Time | 47:52.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 107 |
January 25, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,560m | 2:18.8 | 131 | 749 | 24 | 135 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 117 | |
| r: 3:02 | 21m | ||||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 139 | |
| r: 3:13 | 16m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 140 | |
| r: 3:16 | 21m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 142 | |
| r: 3:21 | 14m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 25 | 139 | |
| r72m |
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Workout Graph
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