juan manuel Casillas Delgado v5:00/3:20r...12 row
6,918m
Meters
30:33.1
Time
2:12.4
Pace
428
Calories
132
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 47:33.0 |
| Overall Distance | 7,138m |
| Overall Time | 1:18:06.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 111 |
January 26, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.1 | 6,918m | 2:12.4 | 151 | 817 | 25 | 132 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 125 | |
| r: 3:20 | 19m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 143 | |
| r: 4:21 | 20m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 140 | |
| r: 4:13 | 23m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 135 | |
| r: 5:39 | 15m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 134 | |
| r: 4:12 | 20m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 135 | |
| r: 4:10 | 19m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 134 | |
| r: 4:25 | 22m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 132 | |
| r: 4:03 | 15m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 131 | |
| r: 4:08 | 16m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 126 | |
| r: 4:03 | 30m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 130 | |
| r: 4:59 | 21m | ||||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 127 | |
| r220m |
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Workout Graph
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