juan manuel Casillas Delgado v5:00/3:00r...2 row
2,655m
Meters
15:19.6
Time
2:53.1
Pace
55
Calories
115
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 21:19.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 125 |
January 29, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.6 | 2,655m | 2:53.1 | 67 | 531 | 21 | 115 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 123 | |
| r: 3:00 | 11m | ||||||
| 10:19.6 | 1,649m | 3:07.8 | 53 | 481 | 18 | 107 | |
| r: 3:00 | 0m | ||||||
| r11m |
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Workout Graph
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