juan manuel Casillas Delgado v5:00/3:32r...7 row
10,774m
Meters
50:00.0
Time
2:19.2
Pace
625
Calories
130
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 10,900m |
| Overall Time | 1:04:52.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 111 |
January 29, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,774m | 2:19.2 | 130 | 746 | 24 | 130 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 114 | |
| r: 3:32 | 28m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 24 | 128 | |
| r: 2:11 | 19m | ||||||
| 9:00.0 | 1,956m | 2:18.0 | 133 | 757 | 25 | 131 | |
| r: 2:27 | 18m | ||||||
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 26 | 135 | |
| r: 2:06 | 20m | ||||||
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 26 | 138 | |
| r: 2:30 | 23m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 134 | |
| r: 2:06 | 18m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 132 | |
| r126m |
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Workout Graph
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