juan manuel Casillas Delgado 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
32
Calories
129
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 97 |
January 30, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 129 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 116 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 26 | 127 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 129 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 | 133 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 | 140 |
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Workout Graph
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