juan manuel Casillas Delgado v5:00/3:17r...6 row
8,505m
Meters
38:46.1
Time
2:16.7
Pace
497
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 8,597m |
| Overall Time | 55:26.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 94 |
January 31, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.1 | 8,505m | 2:16.7 | 137 | 771 | 24 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | |
| r: 3:17 | 12m | |||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| r: 3:33 | 16m | |||||
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | |
| r: 3:07 | 27m | |||||
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 24 | |
| r: 3:29 | 22m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | |
| r: 3:14 | 15m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r92m |
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Workout Graph
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