juan manuel Casillas Delgado v1000m/3:07r...3 row
9,000m
Meters
41:57.9
Time
2:19.8
Pace
517
Calories
132
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 9,038m |
| Overall Time | 49:13.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 157 |
February 01, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:57.9 | 9,000m | 2:19.8 | 128 | 740 | 23 | 132 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 21 | 124 | |
| r: 3:07 | 25m | ||||||
| 18:24.5 | 4,000m | 2:18.0 | 133 | 757 | 24 | 136 | |
| r: 4:09 | 13m | ||||||
| 18:45.3 | 4,000m | 2:20.6 | 126 | 732 | 26 | 137 | |
| r38m |
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Workout Graph
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