juan manuel Casillas Delgado v1000m/3:16r...3 row
9,000m
Meters
42:05.4
Time
2:20.3
Pace
515
Calories
134
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 9,033m |
| Overall Time | 50:47.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 172 |
February 02, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.4 | 9,000m | 2:20.3 | 127 | 736 | 23 | 134 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 20 | 112 | |
| r: 3:16 | 17m | ||||||
| 18:27.4 | 4,000m | 2:18.4 | 132 | 754 | 24 | 141 | |
| r: 5:26 | 16m | ||||||
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 25 | 151 | |
| r33m |
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Workout Graph
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