juan manuel Casillas Delgado v5:00/3:09r...6 row
8,486m
Meters
37:40.8
Time
2:13.2
Pace
508
Calories
135
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 8,574m |
| Overall Time | 55:16.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 167 |
February 05, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:40.8 | 8,486m | 2:13.2 | 148 | 809 | 25 | 135 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 117 | |
| r: 3:09 | 12m | ||||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 25 | 141 | |
| r: 3:25 | 17m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 25 | 141 | |
| r: 3:37 | 17m | ||||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 25 | 137 | |
| r: 3:30 | 20m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 139 | |
| r: 3:55 | 22m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 138 | |
| r88m |
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Workout Graph
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