juan manuel Casillas Delgado v1000m/2:00r...3 row
4,000m
Meters
19:30.7
Time
2:26.3
Pace
237
Calories
133
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 25:30.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 162 |
February 06, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.7 | 4,000m | 2:26.3 | 112 | 684 | 23 | 133 | |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 22 | 116 | |
| r: 2:00 | 20m | ||||||
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 22 | 147 | |
| r: 2:00 | 19m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 137 | |
| r: 2:00 | 16m | ||||||
| r55m |
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Workout Graph
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