juan manuel Casillas Delgado 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 225 |
February 06, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 127 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 114 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 | 124 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 128 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 26 | 133 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 136 |
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Workout Graph
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