juan manuel Casillas Delgado v5:00/2:10r...5 row
8,657m
Meters
40:00.0
Time
2:18.6
Pace
511
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 8,712m |
| Overall Time | 54:08.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 167 |
February 07, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,657m | 2:18.6 | 131 | 752 | 24 | 140 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 118 | |
| r: 2:10 | 15m | ||||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 26 | 136 | |
| r: 4:21 | 14m | ||||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 27 | 154 | |
| r: 4:06 | 15m | ||||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 26 | 149 | |
| r: 3:31 | 11m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 145 | |
| r55m |
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Workout Graph
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