juan manuel Casillas Delgado v1000m/2:00r...1 row
1,000m
Meters
4:50.1
Time
2:25.0
Pace
55
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 6:50.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 161 |
February 08, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | |
| r: 2:00 | 20m | |||||
| r20m |
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Workout Graph
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