juan manuel Casillas Delgado v2000m/3:02r...2 row
3,000m
Meters
12:46.2
Time
2:07.7
Pace
186
Calories
139
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 3,018m |
| Overall Time | 15:48.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 162 |
February 08, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 25 | 139 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 26 | 139 | |
| r: 3:02 | 18m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 139 | |
| r18m |
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Workout Graph
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