juan manuel Casillas Delgado v5:00/3:31r...6 row
8,492m
Meters
38:23.5
Time
2:15.6
Pace
500
Calories
130
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 8,595m |
| Overall Time | 57:34.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 149 |
February 09, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.5 | 8,492m | 2:15.6 | 140 | 782 | 24 | 130 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 119 | |
| r: 3:31 | 17m | ||||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 25 | 132 | |
| r: 3:45 | 21m | ||||||
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 134 | |
| r: 3:59 | 20m | ||||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 | 139 | |
| r: 3:47 | 19m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | 134 | |
| r: 4:09 | 26m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 124 | |
| r103m |
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Workout Graph
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